Swedish massage is the most common type of massage that people think of. The primary goal of this type of massage is to relax the entire body. By massaging the muscles with long strokes in the direction of the heart, this massage can increase oxygen levels and improve circulation. The muscles release their tension and is great for people that typically sit or exercise a lot (both can make your muscles tighten).

This massage is great for first-timers! Involving the entire body, the Swedish massage is generally started with clients undressed and laying on their stomachs and then flipping over halfway through the massage.

The best part?